Program Descriptions!

Our Programs & Classes

We offer month to month (one of the only schools to offer this), 6-month, 1-year, and 1-1/2 year programs. Family discounts on tuition. No contracts if not desired.

Students and enthusiasts of Karate and or Gracie Jiu Jitsu have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being, Metro Karate & Jiu Jitsu Academy (952-937-0020) offers a number of programs that will fit your developmental needs and your busy schedule as well.

Train - Commit - Acheive

Little Dragons
Little Dragons is a program developed for children between the ages of four to thirteen years old. This program is a development course in the martial arts. Students participate in a structured class designed to help develop a variety of skills including: discipline, motor skills, coordination, and stranger awareness.

We feel that patience and a caring voice goes a long way today. Your child will feel valued and important as a student in our school. See schedule for available class times.

Train - Commit - Acheive

Adult Program
MKJA adult classes are high energy yet very structured. You will be exposed to the values of a great martial arts program as well as skills including: 1. Flexibility 2. Strength 3. Focus 4. Coordination 5. Self-control

Our objective is to help you set and attain high personal goals. Our classes are usually set as follows with occasional deviations:

  1. Stretching 2. Slow kicks and basics 3. Kata (prearranged movements) 4. Kihon (2 person reflex drills) 5. Bunkai(self defense application) 6. Line drills 7. Pad kicks 8. Cool down

    We enjoy the fact that all instructors are approachable and friendly while maintaining a disciplined and highly structured class. We want you to feel at home but also understand that in order for us to achieve high goals, we must earn them through hard work and by pushing ourselves to the next level.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.